Unwind with Poppy Jamie
How to invest in yourself and build resilience in your relationships with Dr Aria
Apr 26, 2024
Clinical psychologist Dr. Aria discusses building resilience, unlocking inner strength, and breaking limiting patterns. Topics include embracing emotions, self-worth, and authenticity, navigating emotional pain in relationships, and the importance of self-love. The conversation also touches on validation, Ayurvedic wisdom, inner peace, and overcoming societal stereotypes around masculinity and emotions.
47:30
Episode guests
AI Summary
Highlights
AI Chapters
Episode notes
Podcast summary created with Snipd AI
Quick takeaways
- Self-love is essential for outer success and fulfillment, embracing all aspects of oneself for growth.
- Acceptance of life's challenges allows for emotional processing and resilience, finding truth and authenticity.
Deep dives
Benefits of BetterHelp Online Therapy
BetterHelp offers convenient online therapy that fits your schedule and is affordable. By connecting with a qualified therapist through phone, video, or chat, you can address your mental health needs from the comfort of your home, overcoming the challenges of finding the right therapist, scheduling, and cost barriers.
Remember Everything You Learn from Podcasts
Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
