Unwind with Poppy Jamie How to invest in yourself and build resilience in your relationships with Dr Aria
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Apr 26, 2024 Clinical psychologist Dr. Aria discusses building resilience, unlocking inner strength, and breaking limiting patterns. Topics include embracing emotions, self-worth, and authenticity, navigating emotional pain in relationships, and the importance of self-love. The conversation also touches on validation, Ayurvedic wisdom, inner peace, and overcoming societal stereotypes around masculinity and emotions.
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Embrace Difficult Emotions
- Create space for difficult emotions like anxiety, depression, and fear.
- These are natural and fighting them only perpetuates suffering.
Challenges as Opportunities
- Challenges and roadblocks are not setbacks but opportunities for growth.
- They redirect us back to our authentic selves and help us discover our true path.
Intrinsic vs. External Value
- Societal values often prioritize external achievements over internal growth.
- True value lies in our intrinsic worth, not our productivity or status.