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How to invest in yourself and build resilience in your relationships with Dr Aria
Apr 26, 2024
Clinical psychologist Dr. Aria discusses building resilience, unlocking inner strength, and breaking limiting patterns. Topics include embracing emotions, self-worth, and authenticity, navigating emotional pain in relationships, and the importance of self-love. The conversation also touches on validation, Ayurvedic wisdom, inner peace, and overcoming societal stereotypes around masculinity and emotions.
47:30
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- Self-love is essential for outer success and fulfillment, embracing all aspects of oneself for growth.
- Acceptance of life's challenges allows for emotional processing and resilience, finding truth and authenticity.
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