How to invest in yourself and build resilience in your relationships with Dr Aria
Unwind with Poppy Jamie
Embracing Inner Peace and Authenticity
The chapter discusses the importance of disidentifying from the mind's chatter, emphasizing the observer role with thoughts. It explores overcoming hesitancy in seeking help for personal growth and challenges societal stereotypes around masculinity and emotions. The conversation reflects on dealing with emotional pain, finding solace in love and connection, and embracing stillness to access inner peace and make better decisions.
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