Unwind with Poppy Jamie cover image

How to invest in yourself and build resilience in your relationships with Dr Aria

Unwind with Poppy Jamie

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Introduction

This chapter explores the significance of accepting and navigating challenging emotions as an essential aspect of human experience. It highlights the barriers individuals face in confronting feelings of anxiety, depression, and insecurities, underscoring the importance of fostering a non-judgmental space to process emotions.

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