The Diary Of A CEO with Steven Bartlett E56: She Cheated On Me and Thats Not All - with Dr. Aria
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Nov 9, 2020 Dr. Aria, a high-performance psychologist and mindfulness expert, shares a deeply personal tale of betrayal and heartbreak. He reflects on processing emotions and the loss of his sense of self. The conversation dives into his evolving views on marriage and monogamy, discussing how societal norms often dictate personal happiness. Dr. Aria emphasizes the importance of emotional calmness, self-discovery, and embracing vulnerability as a path to resilience. He encourages listeners to challenge societal expectations for true fulfillment in relationships.
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Dr. Aria's Revelation
- Dr. Aria recounts the moment his wife revealed her affair and pregnancy.
- This revelation occurred two weeks before he discussed marriage and monogamy on the podcast.
Inner Stillness
- Dr. Aria's calm demeanor stemmed from a cultivated inner stillness.
- He believes that cultivating inner peace helps one navigate life's storms.
Processing Grief
- Process emotions one moment at a time; avoid suppressing or denying them.
- Accept and welcome any emotion that arises, allowing yourself to feel it fully.