Deep Dive with Ali Abdaal  cover image

Deep Dive with Ali Abdaal

High Performance Coach: How To Build Psychological Resilience - Dr Aria

Apr 6, 2023
0
02:06:49
Snipd AI
Dr. Aria, a clinical psychologist and performance coach, talks about the importance of struggle in personal growth, the power of vulnerability, and building resilience. They also discuss the quest for inner peace and fulfillment, the concept of responsibility, overcoming fear and embracing personal power, and the price of following personal truth. Other topics include understanding and managing emotions, managing frustration, and the impact of authenticity and self-transformation.
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Podcast summary created with Snipd AI

Quick takeaways

  • Resilience involves accepting, processing, and growing through emotional pain to act in line with values.
  • Life is a quest to return to one's truth by unraveling beliefs and shedding coping mechanisms.

Deep dives

Importance of Acceptance and Resilience

Resilience is the ability to accept, understand, process, and grow through emotional pain. It starts with accepting and acknowledging the pain, then releasing and processing it. Understanding the pain allows for growth, and ultimately acting in line with one's values and vision.

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