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High Performance Coach: How To Build Psychological Resilience - Dr Aria

Deep Dive with Ali Abdaal

CHAPTER

Navigating Life's Challenges Through Psychological Resilience

This chapter delves into the importance of psychological resilience in navigating life's challenges, focusing on the role of prior knowledge and personal experiences. Through personal anecdotes, the discussion emphasizes staying present and the value of self-awareness and mindfulness in coping with emotional turbulence.

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