#15305
Mentioned in 2 episodes
A Mindful Year
Daily Meditations: Reduce Stress, Manage Anxiety, and Find Happiness in Everyday Life
Book • 2024
A Mindful Year offers 365 daily meditations to help readers cultivate mindfulness, reduce stress, and manage anxiety.
The book combines uplifting quotes with reflections and practical advice to foster a more grounded and compassionate life.
It is designed to reconnect readers with core values such as authenticity, compassion, and gratitude.
The book combines uplifting quotes with reflections and practical advice to foster a more grounded and compassionate life.
It is designed to reconnect readers with core values such as authenticity, compassion, and gratitude.
Mentioned by
Mentioned in 2 episodes
Mentioned by 
Ali Abdaal
1,109 snips
High Performance Coach: How To Build Psychological Resilience - Dr Aria
Mentioned by ![undefined]()
Colin Campbell
196) Dr Aria - Train your Mind for Psychological Resilience
