#12895
Mentioned in 2 episodes

A Mindful Year

Daily Meditations: Reduce Stress, Manage Anxiety, and Find Happiness in Everyday Life
Book • 2024
A Mindful Year offers 365 daily meditations to help readers cultivate mindfulness, reduce stress, and manage anxiety.

The book combines uplifting quotes with reflections and practical advice to foster a more grounded and compassionate life.

It is designed to reconnect readers with core values such as authenticity, compassion, and gratitude.

Mentioned by

Mentioned in 2 episodes

Mentioned by
undefined
Ali Abdaal
as the co-author of a best-selling book on mindfulness.
1,092 snips
High Performance Coach: How To Build Psychological Resilience - Dr Aria
Mentioned by
undefined
Colin Campbell
as a helpful book for finding stillness and presence.
196) Dr Aria - Train your Mind for Psychological Resilience

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app