Deep Dive with Ali Abdaal  cover image

High Performance Coach: How To Build Psychological Resilience - Dr Aria

Deep Dive with Ali Abdaal

CHAPTER

Navigating Emotions and Confidence

This chapter examines the intricate relationship between emotions, decision-making, and personal identities. It discusses the significance of acknowledging and managing emotions to enhance performance and improve communication in relationships, while also reframing confidence as a skill shaped by personal experiences. The exploration emphasizes the importance of recognizing societal influences on self-perception to achieve a more authentic and fulfilling life.

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