26min chapter

Deep Dive with Ali Abdaal  cover image

High Performance Coach: How To Build Psychological Resilience - Dr Aria

Deep Dive with Ali Abdaal

CHAPTER

Navigating Emotions and Confidence

This chapter examines the intricate relationship between emotions, decision-making, and personal identities. It discusses the significance of acknowledging and managing emotions to enhance performance and improve communication in relationships, while also reframing confidence as a skill shaped by personal experiences. The exploration emphasizes the importance of recognizing societal influences on self-perception to achieve a more authentic and fulfilling life.

00:00

Get the Snipd
podcast app

Unlock the knowledge in podcasts with the podcast player of the future.
App store bannerPlay store banner

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode

Save any
moment

Hear something you like? Tap your headphones to save it with AI-generated key takeaways

Share
& Export

Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode