Entrepreneurship coach and goal-setting expert Alden Mills shares insights on how to set and achieve goals the right way. Topics include the importance of pushing boundaries, finding positives in challenging situations, leading oneself, and Alden's mission to help 100 million people be unstoppable.

All of us will take on leadership roles at some point in our lives. What can you do to ensure your team performs at its highest level?My guest today argues that it's all about caring about the people you lead. His name is Alden Mills. He’s a former Navy SEAL platoon commander and the founder of Perfect Fitness -- the company that makes the Perfect Push-up. He's also written a couple books, including his latest: Unstoppable Teams. Today on the show, Alden and I discuss why caring about your team is the most important thing you can do as a leader. He walks us through what he calls his CARE loop which involves connecting with your team members on an emotional level, giving them autonomy to make decisions, and helping them progress as individuals. Along the way, Alden shares stories from his experience as a SEAL leader and business owner of how to put these principles into action. Get the show notes at aom.is/unstoppableteams.

Dr. Nate Zinsser, Trevor Moawad, and Alden Mills discuss the importance of constructive thinking in building confidence and achieving optimal performance.

Alden Mills, Dr. Nate Zinsser, and Sun Tzu share wisdom on confidence and the first victory. The importance of mental preparation in achieving peak performance is discussed. The power of confidence and overcoming challenges are highlighted.

Wisdom from Alden Mills and Lanny Bassham on self-development. Delve into self-leadership and 'NOT ME' mindset for overcoming mistakes. Learn about building resilience and maintaining a positive self-image in the face of challenges.

Guest Alden Mills, a wisdom provider, discusses the importance of staying present and taking action when overwhelmed. He introduces the concept of 'moment versus mountain' to encourage focusing on the next step rather than feeling daunted by the workload ahead.

Guest Alden Mills shares wisdom on embracing life and making the most of each moment. The host reflects on turning 50 and highlights the importance of fully embracing life's journey.

Guest Alden Mills, a wisdom provider in self-development, shares insights on preparing mentally for challenges inspired by Navy SEAL readiness inspections. He also discusses techniques for peak performance like opening a 'Can of Whoop' with the C.A.N. acronym - concentrate, activate, narrow - for focus, energy, and eliminating distractions.

Entrepreneur Alden Mills and Navy SEAL officer Mark Divine discuss the power of internal dialogue, comparing the courage wolf to the fear wolf, and nurturing wise and loving voices to achieve personal goals.

Alden Mills and Mark Divine discuss the internal battle between the 'whiner' and 'winner' voices, emphasizing the importance of overcoming fear with love to achieve success.