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You Are Heroic with Brian Johnson
Constructive Thinking vs. DESTRUCTIVE, Positive, Negative, and Neutral Thinking (Heroic +1 #1,777)
Jun 2, 2024
Dr. Nate Zinsser, Trevor Moawad, and Alden Mills discuss the importance of constructive thinking in building confidence and achieving optimal performance.
01:58
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Quick takeaways
- Constructive thinking enhances confidence and well-being by moving beyond positive and negative thoughts.
- Reflecting on past positive experiences strengthens psychological bank accounts for improved performance.
Deep dives
Constructive Thinking in the Present
Emphasizing the importance of constructive thinking in the present, the podcast discusses how our thoughts impact our confidence levels. Dr. Z contrasts constructive thinking with positive and negative thinking, highlighting the need to move beyond these to constructive thinking. The key question posed is whether our current thought patterns are helpful or hurtful in shaping the life we desire. By choosing thoughts wisely and focusing on constructive thinking, we can enhance our confidence and overall well-being.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode