Choosing Wise Voices

Alden Mills discusses the concept of two competing voices in our heads, referred to as the liner and the winner, or courage wolf and fear wolf, urging us to listen to the wise, disciplined, loving, and courageous voices. He emphasizes the importance of discerning whether our thoughts are helpful or hurtful to our goals, using a simple question to guide this evaluation. By constantly questioning if a thought contributes positively or negatively to our objectives, we can navigate our inner dialogue more effectively towards productivity.