You Are Heroic with Brian Johnson
Helpful or Hurtful?: THAT’s the Question to Ask! (Heroic +1 #1,764)
May 20, 2024
Entrepreneur Alden Mills and Navy SEAL officer Mark Divine discuss the power of internal dialogue, comparing the courage wolf to the fear wolf, and nurturing wise and loving voices to achieve personal goals.
02:06
Episode guests
AI Summary
AI Chapters
Episode notes
Podcast summary created with Snipd AI
Quick takeaways
- Distinguish between helpful and hurtful thoughts to improve productivity.
- Evaluate thoughts as beneficial or damaging to align with desired outcomes and reframe mindset.
Deep dives
Choosing Wise Voices
Alden Mills discusses the concept of two competing voices in our heads, referred to as the liner and the winner, or courage wolf and fear wolf, urging us to listen to the wise, disciplined, loving, and courageous voices. He emphasizes the importance of discerning whether our thoughts are helpful or hurtful to our goals, using a simple question to guide this evaluation. By constantly questioning if a thought contributes positively or negatively to our objectives, we can navigate our inner dialogue more effectively towards productivity.
Remember Everything You Learn from Podcasts
Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
