Time and Attention

59: A Proper Vacation

Aug 31, 2021

25:06

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Highlights

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Episode notes

Is Your Definition of Removing Stress?

04:53

Taking a Break From Chronic Stress

02:57

Vacation Time - I'm a Little Bit More Intentional

03:56

Introduction

6min

Is Your Definition of Removing Stress?

5min

Taking a Break From Chronic Stress

3min

You Want to Feel Fresh After a Vacation?

3min

How to Create White Space in Your Day

2min

Vacation Time - I'm a Little Bit More Intentional

4min

How to Make the Most of Your Vacations

3min

On this episode, we chat about how to actually recharge while taking some time off. Topics covered include:

How work can be meaningful—but also a pretty big source of chronic stress
Identifying hidden sources of chronic stress in our live
How vacations can make us more productive overall
How stress both drives us to burnout, but also provides us with meaning
How to find things to engage with, and things to savo
How to best prepare for time off, to make the time even more rejuvenating

Link mentioned in this episode:

Study: A Record 768 Million U.S. Vacation Days Went Unused in ‘18, Opportunity Cost in the Billions

You can listen (and subscribe) to the podcast below!

The post Podcast: How to take a proper vacation appeared first on Chris Bailey.

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Time and Attention

59: A Proper Vacation

Is Your Definition of Removing Stress?

Taking a Break From Chronic Stress

Vacation Time - I'm a Little Bit More Intentional

Get the Snipdpodcast app

AI-poweredpodcast player

Discoverhighlights

Save anymoment

Share& Export

AI-poweredpodcast player

Discoverhighlights

Get the Snipd
podcast app

AI-powered
podcast player

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highlights

Save any
moment

Share
& Export

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highlights