59: A Proper Vacation
Time and Attention
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Vacation Time - I'm a Little Bit More Intentional
Vacation time should be a little less structured than your regular day, or whatever. Savouring is a skill, not something that is innate, especially as we become less balanced mentally and tend to more chronic stress in our day. If you are somebody like me who likes to have a little more intentional as i'm going to say, you, just make sure you do think about adding a little more whide space than maybe you're comfortable with. And another way of framing the idea of presence is finding things to savour.
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