59: A Proper Vacation
Time and Attention
00:00
How to Make the Most of Your Vacations
The secret mind, the chronic stress that attend to. And also remember that much of that extress is hidden from your view and it sometimes masquerades as something that is stimulating. So look to the most stimulating elements of your day, whether that happens to be social media, which might be stimulating in the moment, but is actually giving you things to be envious about or concerned about. We hope you have a wonderful week. Leave a review if you want. You can just, we can just hang out every couple of weeks.
Transcript
Play full episode
