59: A Proper Vacation
Time and Attention
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Is Your Definition of Removing Stress?
The ultimate of a vacation is to step back from chronic stress, says mgonigal. There's the chronic stress that we face repeatedly, and then there's the acute stress.mgonigal: We don't have to take a month like christdos. But in our case, it often is a smaller pocket of time. And so that worth thinking about when it comes to a vacation.
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