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Philosophical Weightlifting Podcast
Ep. 237: Quinn Henoch, DPT | Mastering Exercise Selection
Feb 15, 2024
Quinn Henoch, DPT, expert in exercise selection and physical therapy, discusses the importance of tailored training, varying workouts for injury management, and the balance between consistency and variation in training programs. The conversation highlights the complexities of coaching practices and the need for individualized approaches in optimizing performance.
01:17:54
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Quick takeaways
- Coaches must navigate unpredictability in training, adapting methods as needed.
- Diverse exercise selection targets athlete needs for optimal performance outcomes.
Deep dives
Exploring Complex Systems in Coaching
The podcast delves into the concept of complex systems in coaching, emphasizing the unpredictable nature of training programs and athlete responses. It highlights the challenges coaches face in navigating uncertainty and adapting training methods. By discussing how various factors influence programming decisions, including feedback mechanisms and the iterative nature of planning, the episode underscores the need for a strategic yet flexible approach to coaching.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode