Philosophical Weightlifting Podcast Ep. 237: Quinn Henoch, DPT | Mastering Exercise Selection
Feb 15, 2024
Quinn Henoch, DPT, expert in exercise selection and physical therapy, discusses the importance of tailored training, varying workouts for injury management, and the balance between consistency and variation in training programs. The conversation highlights the complexities of coaching practices and the need for individualized approaches in optimizing performance.
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8
Introduction
00:00 • 2min
Embracing Conversations and Paying It Forward
02:12 • 3min
Exploring Exercise Selection and Individualized Coaching in Weightlifting
05:11 • 5min
Optimizing Training Through Strategic Exercise Selection
10:14 • 18min
The Importance of Varying Workouts and Repetition for Injury Management and Progression
27:46 • 3min
Navigating Complexity in Coaching and Exercise Selection
31:08 • 19min
Balancing Variation and Consistency in Training Programs
50:08 • 23min
Adapting Training Systems and Embracing Individual Preferences
01:13:17 • 4min