AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
18min chapter
Ep. 237: Quinn Henoch, DPT | Mastering Exercise Selection
Philosophical Weightlifting Podcast
Optimizing Training Through Strategic Exercise Selection
The chapter discusses the rationale behind exercise selection in weightlifting training, focusing on improving strength and skills through targeted movements. It emphasizes the importance of enjoyment and variability in workouts to keep individuals engaged and motivated. The conversation also touches on the role of coaches in selecting appropriate exercises based on individual responses and overarching training goals.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode