Ep. 237: Quinn Henoch, DPT | Mastering Exercise Selection
Philosophical Weightlifting Podcast
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Optimizing Training Through Strategic Exercise Selection
The chapter discusses the rationale behind exercise selection in weightlifting training, focusing on improving strength and skills through targeted movements. It emphasizes the importance of enjoyment and variability in workouts to keep individuals engaged and motivated. The conversation also touches on the role of coaches in selecting appropriate exercises based on individual responses and overarching training goals.
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