Ep. 237: Quinn Henoch, DPT | Mastering Exercise Selection
Philosophical Weightlifting Podcast
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Navigating Complexity in Coaching and Exercise Selection
The chapter delves into the intricate layers of abstraction involved in designing training programs, emphasizing the challenges and considerations in coaching practices. It discusses the interplay between immediate performance goals and long-term adaptations, highlighting the nuanced approach required in optimizing training sessions. The narrative also explores the influence of complex systems, human behavior, and individual variability on training outcomes.
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