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Ep. 237: Quinn Henoch, DPT | Mastering Exercise Selection
Philosophical Weightlifting Podcast
The Importance of Varying Workouts and Repetition for Injury Management and Progression
Exploring the significance of diverse workout routines for progression and injury prevention, focusing on using repetition within micro cycles to track symptoms and progress effectively while emphasizing the importance of communication and context in repetitive workouts for managing injuries.
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