Adult ADHD ADD Tips and Support

Adult ADHD ADD Tips and Support Podcast – The Power of the Walk (When You’re Feeling Stuck)

Mar 15, 2022

17:16

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Highlights

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Episode notes

The Power of Getting Outside: A Ten-Minute Daily Walk in Nature

01:21

The Wind Is Keeping You Stuck

04:16

How to Get Out of Bed When You're Feeling Stuck

02:07

Awake Online Workshop - What's Next?

03:36

Introduction

3min

Awake Online Workshop - What's Next?

4min

How to Get Out of Bed When You're Feeling Stuck

2min

The Wind Is Keeping You Stuck

4min

Do You Know How to Get Out of the Funk?

3min

Adult ADHD ADD Tips and Support Podcast – The Power of the Walk (When You’re Feeling Stuck). This podcast is an audio companion to the book “The Drummer and the Great Mountain – A Guidebook to Transforming Adult ADD / ADHD.”

In this episode we’ll explore “the power of the walk.” If your life feels stuck, unstructured, and overwhelmed by details, it can extremely challenging to know where to start. Through the simple act of “going for a walk,” you can build the foundations of a new time structure for yourself and see your productivity increase dramatically.

Don’t see a player? Click this link to download the MP3 file.

If you have an Apple device (iPhone/iPad), you can download the podcast (and subscribe) for free at this link:
https://itunes.apple.com/us/podcast/adult-adhd-add-tips-support/id988935339

Visit the podcast web page to listen to all 87 episodes:
http://www.drummerandthegreatmountain.com/adult-adhd-add-podcast

>> Take the ADHD Hunter-type Quiz

Outro voice over by Lauren Regan.

Photo used in this episode graphic: Frank Busch

If you’re enjoying the music on our podcast, be sure to visit Bahman’s website to hear his entire catalog of albums!

For more info, visit: http://www.DrummerAndTheGreatMountain.com

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