Adult ADHD ADD Tips and Support Podcast – The Power of the Walk (When You’re Feeling Stuck)
Adult ADHD ADD Tips and Support
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The Wind Is Keeping You Stuck
Get out for ten minutes every day and do a brain dump. Write down all the things you know you need to get done. Then split your day up into h little outings that you do going outside. Do this three days in a row, to win the game of being productive.
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