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Adult ADHD ADD Tips and Support Podcast – The Power of the Walk (When You’re Feeling Stuck)
Adult ADHD ADD Tips and Support
Do You Know How to Get Out of the Funk?
Get outside and do a brain dump. Pick three easy items that you think you can get done, and get at least one of those done that day. Plan your days around these short outings, getting outside. That's the focus. It doesn't mean everything 's going to go away,. Doesn't mean things are going to just magically get better. So i'd like to hear how it was helpful for you, and specifically, did it get you out of the funk? I'd love to hear your story.
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