Trail & ultra running from Wild Ginger Running Tor des Geants - elite vs 'normal' runner training - Damian Hall & Basil Heaney's training secrets
Oct 4, 2023
Damian Hall, a 4th overall finisher in Tor des Geants in 72hrs, and Basil Heaney, a 135hr finisher and founder of Into Ultra charity, discuss their training secrets for the race. They also talk about their new initiative called Into Ultra, which aims to improve inclusivity in ultra running. Topics covered include training for altitude, upcoming races, strange experiences during the race, the use of poles, and eating strategies.
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9
Introduction
00:00 • 3min
Into Ultra: Improving Inclusivity in Ultra Running
02:41 • 22min
Challenges of Running in Gritty Conditions and Training for Altitude
24:21 • 8min
Upcoming Races and Training Plans
31:56 • 2min
Training for Tor des Geants
33:27 • 17min
Strange Experiences and Deep Thoughts
50:49 • 5min
The Use of Poles in Steep Mountain Races and Testing Terrain with Lekki Poles
55:45 • 2min
Eating Strategies During Tor des Geants Race
57:18 • 6min
Curiosity about Participating in the Barkly Marathons Again
01:02:53 • 2min