Tor des Geants - elite vs 'normal' runner training - Damian Hall & Basil Heaney's training secrets
Trail & ultra running from Wild Ginger Running
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Training for Tor des Geants
The hosts discuss the training methods and experiences of elite runners for the Tor des Geants race, including their use of an altitude tent and the challenges it presents. They also discuss the time investment required for training, the importance of speed work and strength training, and the significance of upper body strength and preparation for sleep deprivation.
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