
Tor des Geants - elite vs 'normal' runner training - Damian Hall & Basil Heaney's training secrets
Trail & ultra running from Wild Ginger Running
00:00
Challenges of Running in Gritty Conditions and Training for Altitude
This chapter discusses the challenges of running in gritty conditions and the training strategies for altitude preparation. They touch on topics such as wearing debris gators, using altitude tents, and managing expectations while climbing at high altitudes.
Play episode from 24:21
Transcript


