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Tor des Geants - elite vs 'normal' runner training - Damian Hall & Basil Heaney's training secrets

Trail & ultra running from Wild Ginger Running

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Challenges of Running in Gritty Conditions and Training for Altitude

This chapter discusses the challenges of running in gritty conditions and the training strategies for altitude preparation. They touch on topics such as wearing debris gators, using altitude tents, and managing expectations while climbing at high altitudes.

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