AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Wise Traditions
451: Change Your Mindset About Menopause
Dec 4, 2023
Gerontologist and biohacker Zora Benhamou discusses changing our mindset about menopause, offering tips to make it empowering. She covers stages of menopause, taboo cultural views, and disrupting ageist stereotypes. Topics include breathwork for healing, navigating menopause phases, empowering women through biohacking, optimizing health for aging well, and societal attitudes towards aging.
49:47
Episode guests
AI Summary
AI Chapters
Episode notes
Podcast summary created with Snipd AI
Quick takeaways
- Menopause can be a smooth transition with the right mindset and lifestyle choices.
- Proper breathing techniques can aid in managing menopausal symptoms and improving health.
Deep dives
Menopause Simplified
Menopause is a natural transition in a woman's life with over 50 million women globally experiencing it. Zora Benamu, a gerontologist, sheds light on the stages of menopause, from perimenopause to postmenopause. She emphasizes how menopause is often misunderstood, leading to stereotyping and taboo discussions. Zora offers practical tips and resources to manage menopausal symptoms, promoting a positive and empowered approach to this life stage.
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode