Wise Traditions 451: Change Your Mindset About Menopause
Dec 4, 2023
Gerontologist and biohacker Zora Benhamou discusses changing our mindset about menopause, offering tips to make it empowering. She covers stages of menopause, taboo cultural views, and disrupting ageist stereotypes. Topics include breathwork for healing, navigating menopause phases, empowering women through biohacking, optimizing health for aging well, and societal attitudes towards aging.
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7
Introduction
00:00 • 2min
Transformative Healing Through Breath Work for Endometrial Cancer
01:47 • 4min
Navigating the Phases of Menopause
05:30 • 10min
Empowering Women Through Positive Menopausal Approach
15:33 • 3min
Navigating Menopause with Diet and Lifestyle Choices
18:15 • 7min
Optimizing Health for Aging Well
25:10 • 23min
Concluding Gratitude and Call to Support Health Mission
48:05 • 2min