451: Change Your Mindset About Menopause
Wise Traditions
Navigating the Phases of Menopause
Exploring the stages of menopause, from peri menopause to postmenopause, this chapter sheds light on the hormonal fluctuations and average age of menopause. It addresses the prevalence of menopause globally and in the US, emphasizing the need for understanding and support during this phase in women's lives. The chapter also delves into the taboo nature of menopause in various cultures, sharing personal experiences and discussing the lack of research and training on managing menopausal symptoms.
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