451: Change Your Mindset About Menopause
Wise Traditions
Optimizing Health for Aging Well
The chapter explores strategies for living healthily at every age, such as maintaining a nutrient-dense diet, improving sleep quality, reducing glycation, and understanding internal body processes. It discusses the concept of aging in reverse and highlights the role of biohacking, lifestyle changes, and bio regulator peptides in potentially reversing age-related damage. The conversation also delves into cultural perspectives on menopause, societal attitudes towards aging, and the importance of mindset towards growing older.
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