Mind Pump: Raw Fitness Truth

2081: How to Keep Progressing as an Advanced Lifter, the Perfect Way to Warm Up Before Lifting, How to Work Out Postpartum & More (Listener Live Coaching)

May 24, 2023

01:40:01

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Episode notes

Introduction

6min

How to Be a Successful Designer in the Supplement Industry

4min

The Benefits of Collagen Protein

4min

The Effects of Collagen Proteins on Weight Loss

3min

The Only Time It's Accepted

2min

The Myth of the Giant's Death

4min

Candy Cigarette: A Crazy Human Being

2min

Shaquille O'Neal: A Champion Arm Wrestler

5min

The Importance of Listening to Your Body

4min

10.

How to Heal Your Gut

2min

11.

The Effects of Overgrowth on Your Business

3min

12.

The Importance of Playing With Your Kids

5min

13.

How to Make TV Less Dangerous

3min

14.

Everett's First Big Role in a Play at School

2min

15.

How to Be a Successful Athlete

3min

16.

The Good and Bad News Coming Out of the Scientific Community

4min

17.

How to Benefit From Cannabinoids

3min

18.

How to Preserve Muscle Mass and Strength

2min

19.

How to Train Your Back and Reardelts

5min

20.

How to Make Ankle Mobility Gains

3min

21.

How to Increase Mobility and Avoid Pain

2min

22.

How to Measure Strength Outside of Weight on the Bar

4min

23.

How to Strengthen Your Body and Control

3min

24.

The Importance of Unbiased Strength Training

4min

25.

How to Use Maps 15 Advanced Without Overdoing It

6min

26.

How to Be a Better Mom With Kids

2min

27.

How to Manage Stress and Stress in a Relationship

3min

28.

How to Deal With a Hard Time in Your Relationship

5min

29.

How to Improve Your Combat Stretch

3min

30.

How to Build and Shape Your Body and Maximize Performance

2min

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

Mind Pump Fit Tip: STOP listening to the whey protein peddlers! Collagen protein is ACTUALLY pretty good for you. (3:12)
Nobody sits in the daytime! (13:53)
All that’s interesting featuring Andre the Giant. (17:55)
Adam and Sal’s experience so far with the Oura Ring. (25:28)
Coaching with NutriSense is a game changer! (30:14)
Speculating Sports Illustrated target market. (34:35)
When do little kids feel most loved? (37:49)
The power and pull of games and screen time. (39:40)
Everett’s first big role. (45:03)
MAPS Anabolic Advanced success story. (47:48)
Subscribe to Mind Pump on Instagram today! (48:38)
Another case against artificial sweeteners. (50:54)
Shout out to Amala Ekpunobi. (52:52)
#Listener Live question #1 - What can I do for the next 2 months to preserve the muscle mass I have, not lose any more weight, and continue to develop my rear delts? (54:25)
#Listener Live question #2 - How do you measure getting stronger outside of just lifting heavier? (1:07:28)
#Listener Live question #3 – What level of program would be the best for me 6 months post-partum? (1:16:06)
#Listener Live question #4 - What should I be doing for warmups, cool downs, etc.? (1:30:45)