Mind Pump: Raw Fitness Truth 2081: How to Keep Progressing as an Advanced Lifter, the Perfect Way to Warm Up Before Lifting, How to Work Out Postpartum & More (Listener Live Coaching)
May 24, 2023
Discover the surprising benefits of collagen protein versus whey and laugh along with humorous anecdotes about Andre the Giant. The hosts tackle fitness queries, from warm-up strategies for advanced lifters to postpartum workout tips. Learn how to balance strength, mobility, and health metrics for optimal performance. They also share personal stories about the challenges of parenting and sleep, highlighting the importance of nurturing relationships and clever fitness strategies.
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Collagen Protein Benefits
- Stop listening to whey protein peddlers; collagen is also good for joints, skin, hair, nails, and gut.
- If you eat a ton of protein daily, the source doesn't matter much, but collagen is beneficial if your intake falls short.
Adam's Supplement Factory Job
- Adam worked at a supplement factory as a teenager, mixing powders like Designer Whey and creatine.
- He recounts the lack of regulation and how they'd "borrow" supplements, expressing early skepticism towards the industry.
Andre the Giant's Plane Incident
- Andre the Giant, known for his size, once caused a near-emergency on a plane.
- After using the restroom, the smell was so overwhelming, passengers gagged and an emergency landing was almost needed.
