2081: How to Keep Progressing as an Advanced Lifter, the Perfect Way to Warm Up Before Lifting, How to Work Out Postpartum & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
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Gut Health and Parenting Insights
This chapter explores gut health through the lens of an elimination diet and personalized coaching, while also discussing the impact of stress and awareness on dietary choices. It transitions into a lively dialogue about the evolving media landscape, exemplified by Sports Illustrated's marketing strategies and the cultural perceptions of parenting and love as experienced by children. The speakers reflect on their children's experiences with screen time and resilience, sharing heartwarming stories that highlight growth, challenges, and the joy of witnessing these moments.
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