2081: How to Keep Progressing as an Advanced Lifter, the Perfect Way to Warm Up Before Lifting, How to Work Out Postpartum & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
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Balancing Strength and Mobility for Advanced Lifters
This chapter explores strategies for advanced lifters to maintain shoulder health while balancing training and work demands. It emphasizes the importance of mobility exercises to counteract muscle tension from repetitive tasks and discusses alternative metrics for evaluating strength beyond just lifting heavier weights. The conversation includes personal anecdotes and tailored advice for managing fitness goals amidst the challenges of postpartum recovery and parenting.
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