How to start programming with Emerging Strategies

Sep 1, 2021

Guest

Peter

Learn about the process of starting with Emerging Strategies in training programs, including watching the lecture on YouTube and taking the course. Discover the importance of continual adjustment and individualization in programming for optimal performance. Explore flexible powerlifting strategies, progressive training techniques, and principles for accessory work.

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Introduction

00:00 • 3min

Optimizing Training Through Emerging Strategies Framework

03:16 • 16min

Developing Flexible and Individualized Powerlifting Programming Strategies

19:13 • 4min

Programming Strategies for Progressive Training

22:55 • 4min

Exploring Programming Principles for Accessory Work and Training Strategies

26:35 • 3min

Welcome back to the RTS podcast. This episode is going to be a conversation on how to get started with Emerging Strategies. Mike Tuchscherer will be talking to three of our newest coaches at RTS: Adam, Peter and Hayden.

A question that comes up for us fairly often is how to get started with Emerging Strategies. It's a topic that we're obviously very passionate and very animated about.

If you're listening to this, and you are just getting some first exposure to Emerging Strategies, something that you'll hear us talk about is the Emerging Strategies lecture on the Reactive Training Systems YouTube channel. We have lots and lots of videos that explain Emerging Strategies and various aspects of our programming strategies so definitely go go there and check it out. You'll learn more about kind of the nuts and bolts of how it all works.

If you're ready to really take the plunge and learn all that there is to know about it, you might want check out the course Programming with Emerging Strategies. It's all set up in a way that takes you through the process in a logical way so that you come out the other side knowing how to execute the process and how to apply Emerging Strategies to your clients. You'll understand that there's no such thing as a silver bullet, there's no such thing as an answer that's going to give you the magic individualized program but that doesn't mean that good programming doesn't exist. And you'll have at that point a process for how you can figure out the best program for each of your individual clients. Or if you're training for yourself, how to figure out what is it that you respond best to.

And then, as always, keep in mind that at that www.reactivetrainingsystems.com, if you log in and click on apps, it will take you to a free training log application where you can log your training and run reports on that training for free. The whole point of the app is to help you make better trading decisions and help you understand what weight you should be putting on the bar for your workout today.