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How to start programming with Emerging Strategies

The Reactive Training Systems Podcast

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Exploring Programming Principles for Accessory Work and Training Strategies

Exploring the application of block periodization concepts to accessory exercises, highlighting the significance of customizing rep ranges and selecting appropriate exercises. Recommendations are given to derive insights from successful programs, analyze different programming methodologies, and access beginner-friendly resources like Reactor Training Systems' YouTube channel and website for evolving training strategies.

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