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Episode 1469 - Top 5 knee drills for the fitness athlete
May 12, 2023
19:27
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Episode notes
1.
Introduction
2min
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2.
The Top 5 Drills for Fitness Athletes With Knee Pain
3min
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3.
How to Quickly Reduce Knee Pain
4min
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4.
How to Do Reverse Nordics to Prevent Pain
4min
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5.
How to Avoid Knee Pain
2min
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6.
The Benefits of Heavy Hip Thrusters in CrossFit
4min
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Dr. Megan Daley // #FitnessAthleteFriday //
www.ptonice.com
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