Chapters
Transcript
Episode notes
1 2 3 4 5 6
Introduction
00:00 • 2min
The Top 5 Drills for Fitness Athletes With Knee Pain
02:04 • 3min
How to Quickly Reduce Knee Pain
04:46 • 4min
How to Do Reverse Nordics to Prevent Pain
08:31 • 4min
How to Avoid Knee Pain
12:59 • 2min
The Benefits of Heavy Hip Thrusters in CrossFit
15:09 • 4min