How to Avoid Knee Pain

The back really will be the limiting factor ideally you want it to get all the way to like where it's no longer a positive Thomas test. It also helps so tremendously for knee pain because a lot of times someone is over utilizing their quads and their hip flexor isn't strong enough to keep up. The adductors are so prominent in the squad if you've come to the fitness athlete course whoop I just lost my light whatever. You can easily Google Copenhagen's they are brutal but they are so so effective.