The Koe Cast Zack Kusnir Gives You The Truth Behind The Keto Diet
Dec 13, 2021
Zack Kusnir, a former Division One football player, is now a nutrition and fitness coach celebrated for his food photography. He shares insights on the transition from athletics to corporate life, highlighting the nutritional shifts involved. Zack discusses the ketogenic diet, offering personal tips on maintaining it socially and the importance of whole foods. He emphasizes the significance of strength training for personal growth and shares his journey, including experiences with bulking and shredding, all while building his fitness brand.
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Weight Gain Struggles
- Zack Kusnir played defensive tackle at USC, aiming to exceed 300 pounds.
- Despite consuming over 5,000 calories daily, including burritos and frozen yogurt, he struggled to reach this weight goal.
Early Strength Passion
- Zack Kusnir's passion for strength training started with a dream about weightlifting.
- This dream fueled his dedication, leading him to train with top coaches at USC and develop his nutrition interest.
Deadlift Alternatives
- If traditional deadlifts cause back issues, explore alternative exercises.
- Consider variations like Romanian or stiff-legged deadlifts, which target similar muscles with less strain.