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Zack Kusnir Gives You The Truth Behind The Keto Diet

The Koe Cast

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Navigating the Keto Journey

This chapter shares the speaker's personal experiences with bulking, shredding, and transitioning to a ketogenic diet. It highlights challenges faced, practical tips for maintaining a keto lifestyle in social settings, and the importance of focusing on whole foods. The conversation emphasizes a flexible approach to dieting and the benefits of adapting nutritional choices for improved energy and mental clarity.

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