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Zack Kusnir Gives You The Truth Behind The Keto Diet

The Koe Cast

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Navigating Fitness Challenges and Dietary Shifts

This chapter explores the potential risks and alternatives associated with deadlifting, highlighting personal stories of dietary evolution and weight loss journeys. The speakers reflect on their experiences transitioning from high-carb diets to a ketogenic approach, emphasizing the importance of customizing nutrition based on individual goals. Additionally, the chapter discusses the principles of progressive overload and body recomposition, motivating listeners to track their fitness effectively.

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