Cycle Syncing with the Seasons and the Magnificent Menstrual Cycle With Susan Fox

Susan Fox, an expert on cycle syncing and the menstrual cycle, shares fascinating insights into the connection between women's cycles and seasonal changes. She explains how to nourish ourselves according to different phases of the menstrual cycle and the importance of aligning with natural light. The discussion highlights the benefits of individual experimentation in health practices and provides practical strategies for optimizing reproductive health. Listeners learn how understanding their cycles can enhance overall well-being and fertility.