Susan Fox, an expert on cycle syncing and the menstrual cycle, shares fascinating insights into the connection between women's cycles and seasonal changes. She explains how to nourish ourselves according to different phases of the menstrual cycle and the importance of aligning with natural light. The discussion highlights the benefits of individual experimentation in health practices and provides practical strategies for optimizing reproductive health. Listeners learn how understanding their cycles can enhance overall well-being and fertility.

Susan Fox, an expert in the 5-element Chinese model, reveals why infertility diagnoses can be misleading. She distinguishes between infertility and subfertility, emphasizing the importance of lifestyle changes. Fox introduces the 5 elements—wood, fire, earth, air, and water—and how they relate to health and emotions. Discover your dominant element and learn tips for supporting your well-being. The conversation highlights the significance of personal responsibility in health outcomes and the impact of environmental toxins.