254: Hard workouts: When, Where, How and Why?

Dive into the intricacies of hard workouts for distance runners, where physiological, psychological, and neurological demands intertwine. Learn how elite coaches customize training based on environmental factors and individual traits. Discover the impact of seasonal changes on training strategies and the importance of adapting to each athlete’s unique responses. Explore the neuroscience of movement and how understanding fatigue enhances performance. Finally, uncover the value of shared experiences in coaching, promoting joy over pure financial gains.