On Coaching with Magness & Marcus
254: Hard workouts: When, Where, How and Why?
Sep 23, 2024
Dive into the intricacies of hard workouts for distance runners, where physiological, psychological, and neurological demands intertwine. Learn how elite coaches customize training based on environmental factors and individual traits. Discover the impact of seasonal changes on training strategies and the importance of adapting to each athlete’s unique responses. Explore the neuroscience of movement and how understanding fatigue enhances performance. Finally, uncover the value of shared experiences in coaching, promoting joy over pure financial gains.
53:19
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Quick takeaways
- Hard workouts must consider individual physiological and environmental factors, as their impacts can vary significantly based on conditions and athlete characteristics.
- Psychological readiness and the ability to handle new challenges are crucial, as they influence an athlete's perception of workout difficulty and recovery.
Deep dives
Understanding Hard Workouts
Hard workouts are characterized by various demands that can differ based on environmental conditions and individual athlete circumstances. For example, a 10-mile tempo run has different physiological impacts when performed in hotspots like Austin compared to cooler climates like Seattle. This understanding highlights the need to consider physiological factors, like heart rate and lactate levels, alongside the specific goals of workouts tailored to an athlete's peak racing expectations. Consequently, workouts must be designed not only for intensity but also to align with an athlete’s adaptation and recovery capabilities.
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