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254: Hard workouts: When, Where, How and Why?

On Coaching with Magness & Marcus

CHAPTER

Understanding Workout Complexity

This chapter explores the intricate nature of hard workouts, focusing on the physical and neural demands placed on athletes. It highlights the importance of differentiating between various types of fatigue and the need for a balanced training regimen that considers individual differences in recovery and performance. Additionally, it emphasizes that understanding each athlete’s unique responses to exercise can lead to more effective training strategies.

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