
254: Hard workouts: When, Where, How and Why?
On Coaching with Magness & Marcus
Adapting Training Strategies to Seasons
This chapter explores how seasonal changes affect training strategies for runners, emphasizing the need for personalized approaches based on individual responses and seasonal contexts. The speakers draw on personal and coaching anecdotes to illustrate the importance of flexibility in workouts, highlighting the role of perceived effort and adaptive coaching methods. By addressing factors like nutrition, sleep, and stress, the discussion underscores the complexity of athletic training and performance improvement.
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