On Coaching with Magness & Marcus cover image

254: Hard workouts: When, Where, How and Why?

On Coaching with Magness & Marcus

CHAPTER

Adapting Training Strategies to Seasons

This chapter explores how seasonal changes affect training strategies for runners, emphasizing the need for personalized approaches based on individual responses and seasonal contexts. The speakers draw on personal and coaching anecdotes to illustrate the importance of flexibility in workouts, highlighting the role of perceived effort and adaptive coaching methods. By addressing factors like nutrition, sleep, and stress, the discussion underscores the complexity of athletic training and performance improvement.

00:00
Transcript
Play full episode

Remember Everything You Learn from Podcasts

Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
App store bannerPlay store banner