On Coaching with Magness & Marcus cover image

254: Hard workouts: When, Where, How and Why?

On Coaching with Magness & Marcus

CHAPTER

Understanding the Complexity of Hard Workouts

This chapter explores the complex factors that define hard workouts, emphasizing the roles of physiological and psychological elements. By examining different environmental conditions and personal mental demands, it illustrates how these variables contribute to the perceived difficulty of exercise.

00:00
Transcript
Play full episode

Remember Everything You Learn from Podcasts

Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
App store bannerPlay store banner