3min chapter

On Coaching with Magness & Marcus cover image

254: Hard workouts: When, Where, How and Why?

On Coaching with Magness & Marcus

CHAPTER

Intro

This chapter explores the complexities of hard workouts in distance training, focusing on the need for adaptability based on environmental factors. The speakers share a wealth of workout examples from elite athletes and coaches, setting the foundation for discussing optimal workout timing and its effects on performance during seasonal transitions.

00:00

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