The Double Win

Your Best Year Ever, Chapter 11: You Can Master Your Own Motivation

Nov 30, 2023
This discussion dives into the power of perseverance and intrinsic rewards, emphasizing their importance in achieving goals. Learn how tracking progress and gamifying tasks can boost motivation and create lasting habits. The conversation debunks common myths about habit formation, highlighting dual coding theory and the significance of measuring incremental wins. Discover the psychological benefits of focusing on accomplishments and the crucial role of community support in driving personal success.
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