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The Double Win
Your Best Year Ever, Chapter 11: You Can Master Your Own Motivation
Nov 30, 2023
This discussion dives into the power of perseverance and intrinsic rewards, emphasizing their importance in achieving goals. Learn how tracking progress and gamifying tasks can boost motivation and create lasting habits. The conversation debunks common myths about habit formation, highlighting dual coding theory and the significance of measuring incremental wins. Discover the psychological benefits of focusing on accomplishments and the crucial role of community support in driving personal success.
17:41
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Quick takeaways
- The podcast emphasizes the significance of intrinsic rewards in fostering sustained motivation and perseverance towards achieving long-term goals.
- It highlights the need to correct the myth of quick habit formation, stressing that true habit development takes an average of 66 days or more.
Deep dives
Mastering Your Own Motivation
Developing persistence and motivation is crucial for achieving long-term goals. The discussion emphasizes the importance of intrinsic rewards, which can foster a deeper emotional connection to activities, making them more meaningful. By focusing on the joy of the process rather than just external accolades, individuals can better sustain their motivation over time. This internalization transforms the activity itself into a source of energy, propelling ongoing commitment and growth.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode