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6min chapter
Your Best Year Ever, Chapter 11: You Can Master Your Own Motivation
The Double Win
Mastering Personal Motivation for Lasting Change
This chapter explores the critical role of perseverance and intrinsic rewards in maintaining personal motivation towards goal achievement. It offers practical strategies like gamifying the process and tracking progress to help reinforce motivation and encourage the formation of lasting habits.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode