Being Well with Forrest Hanson and Dr. Rick Hanson Mailbag: Overcoming Self-Criticism
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Jul 29, 2019 The hosts dive into self-criticism and how it affects personal identity, especially in light of life-changing diagnoses. They explore the journey towards self-acceptance while navigating neurodiversity. Practical strategies for overcoming social anxiety and asserting oneself in daily interactions are shared. The conversation highlights the importance of self-compassion and mindfulness in managing mood fluctuations. Listeners are encouraged to participate and reflect on their experiences with personal growth.
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Core Self Beyond Diagnoses
- Receiving a late-in-life psychological diagnosis profoundly impacts one's sense of self since it pierces to the core of being.
- However, deep beneath diagnoses like autism or personality types lies an inherently wakeful, loving, and wise core nature.
Build Resources To Overcome Anxiety
- Build general resources to manage anxiety through relaxation, assessing realistic risks, and recognizing commonality of social anxiety.
- Gradually practice agency by stepping out in small moments and embracing opportunities to overcome social fears.
Manage Negative Moods and Boundaries
- Strengthen boundaries with others by mentally creating protective barriers or distancing techniques for emotional safety.
- Acknowledge negative moods fully and then apply self-compassion to gently shift away from critical thoughts.
