Mailbag: Overcoming Self-Criticism
Being Well with Forrest Hanson and Dr. Rick Hanson
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Navigating Anxiety and Social Dynamics
This chapter explores the challenges of decision-making and social participation under the weight of anxiety, offering practical strategies for managing it. It emphasizes the importance of fostering a strong sense of self and awareness of interpersonal dynamics, highlighting techniques for asserting agency in social contexts. The discussion includes recognizing and acknowledging negative moods, setting healthy boundaries, and seeking external sources of positivity to enhance emotional well-being.
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