#25215
Mentioned in 2 episodes
Compassion Focused Therapy
Book • 2010
Compassion Focused Therapy, developed by Paul Gilbert, emphasizes the cultivation of compassion as a therapeutic approach to mental health.
The book explores the theoretical underpinnings and practical applications of this therapy, focusing on how compassion can be developed and used to alleviate psychological distress.
It provides insights into the physiological and psychological mechanisms that support compassionate behaviors.
The book explores the theoretical underpinnings and practical applications of this therapy, focusing on how compassion can be developed and used to alleviate psychological distress.
It provides insights into the physiological and psychological mechanisms that support compassionate behaviors.
Mentioned by
Mentioned in 2 episodes
Mentioned by 
Kristin Neff in relation to his work on compassion-focused therapy and its application to trauma.
Kristin Neff in relation to his work on compassion-focused therapy and its application to trauma.
17 snips
#139 - Kristin Neff, Ph.D.: The power of self-compassion
